Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS 51% whole wheat Pasta
Weight per 300 calories
Cooked Frozen Carrots
811g
51% whole wheat Pasta
83g
Dry 51% whole wheat Pasta with Unenriched Semolina has 9.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or 51% whole wheat Pasta?
Cooked Frozen Carrots VS 51% Whole Wheat Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or 51% whole wheat Pasta?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs 51% whole wheat Pasta:
300 calories of Cooked Frozen Carrots have 1.9 times more Vitamin B2, 2.1 times more Vitamin B5, 2.9 times more Vitamin B6, 1.8 times more Vitamin B9, 58.1 times more Vitamin E and 147.8 times more Vitamin K than 51% whole wheat Pasta.
While 300 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 1.3 times more Vitamin B1 and 2 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
300 calories of 51% whole wheat Pasta have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 300 calories for Cooked Frozen Carrots vs 51% whole wheat Pasta:
300 calories of Cooked Frozen Carrots have 12.7 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, 5.1 times more Potassium, 52.5 times more Sodium, 1.4 times more Zinc and 99.8 times more Water than 51% whole wheat Pasta.
While 300 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 1.4 times more Manganese and 11.8 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and 51% whole wheat Pasta contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of 51% whole wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 6.9 times more Omega 3, 3.3 times more Omega 6, 15.4 times more Sugars and 3.2 times more Fiber than 51% whole wheat Pasta.
While 300 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 2.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and 51% whole wheat Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of 51% whole wheat Pasta provide inadequate amounts of Omega 3 and Omega 6