Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Cooked 51% Whole Wheat Pasta
Weight per 300 calories
Cooked Frozen Carrots
811g
Cooked 51% Whole Wheat Pasta
189g
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 4.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cooked 51% Whole Wheat Pasta?
Cooked Frozen Carrots VS Cooked 51% Whole Wheat Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cooked 51% Whole Wheat Pasta?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Cooked 51% Whole Wheat Pasta:
300 calories of Cooked Frozen Carrots have 1.5 times more Vitamin B2, 3.3 times more Vitamin B5, 3.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 43.4 times more Vitamin E than Cooked 51% Whole Wheat Pasta.
While 300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 1.6 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked 51% Whole Wheat Pasta provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked 51% Whole Wheat Pasta have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Cooked 51% Whole Wheat Pasta:
300 calories of Cooked Frozen Carrots have 12.5 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 1.2 times more Phosphorus, 10.7 times more Potassium, 42.3 times more Sodium, 1.3 times more Zinc and 6.4 times more Water than Cooked 51% Whole Wheat Pasta.
While 300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 1.4 times more Manganese and 13.3 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked 51% Whole Wheat Pasta contain similar levels of Magnesium per 300 calories.
300 calories of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 4.8 times more Omega 3, 2.3 times more Omega 6, 20.6 times more Sugars and 3.1 times more Fiber than Cooked 51% Whole Wheat Pasta.
While 300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 2.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked 51% Whole Wheat Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked 51% Whole Wheat Pasta provide inadequate amounts of Omega 3