Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Cooked Quinoa
Weight per 300 calories
Cooked Frozen Carrots
811g
Cooked Quinoa
250g
Cooked Quinoa has 3.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cooked Quinoa?
Cooked Frozen Carrots VS Cooked Quinoa Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cooked Quinoa?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Cooked Quinoa:
300 calories of Cooked Frozen Carrots have more Vitamin A, 3.3 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin C, 5.2 times more Vitamin E and more Vitamin K than Cooked Quinoa.
Both Cooked Frozen Carrots and Cooked Quinoa provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Cooked Quinoa have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Cooked Quinoa:
300 calories of Cooked Frozen Carrots have 6.7 times more Calcium, 1.4 times more Copper, 3.6 times more Potassium, 27.3 times more Sodium and 4.1 times more Water than Cooked Quinoa.
While 300 kcal of Cooked Quinoa contain 1.8 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Quinoa contain similar levels of Iron, Manganese and Zinc per 300 calories.
300 calories of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.7 times more Omega 3, 15.2 times more Sugars and 3.8 times more Fiber than Cooked Quinoa.
While 300 kcal of Cooked Quinoa contain 2.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Quinoa offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.