Nutrient Comparison: Cooked Frozen Carrots VS Cooked Quinoa per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Cooked Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Cooked Quinoa:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin C, 1.6 times more Vitamin E and more Vitamin K than Cooked Quinoa.
- While 7 oz of Cooked Quinoa contain 3.6 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Quinoa provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Cooked Quinoa have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Cooked Quinoa:
- 7 ounces of Cooked Frozen Carrots have 2.1 times more Calcium, 8.4 times more Sodium and 1.3 times more Water than Cooked Quinoa.
- While 7 oz of Cooked Quinoa contain 2.3 times more Copper, 2.8 times more Iron, 5.8 times more Magnesium, 3.8 times more Manganese, 4.9 times more Phosphorus, 4.7 times more Selenium and 3.1 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Quinoa contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 4.7 times more Sugars than Cooked Quinoa.
- While 7 oz of Cooked Quinoa contain 3.2 times more Energy, 1.9 times more Omega 3, 3.4 times more Omega 6, 2.8 times more Carbohydrate and 7.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Quinoa offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein