Dry Rice Noodles have 12.6 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Dry Rice Noodles or Frozen Broccoli Spears?
Dry Rice Noodles VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Rice Noodles or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Dry Rice Noodles vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 29.2 times more Vitamin B1, 84.2 times more Vitamin B2, 26.2 times more Vitamin B3, 59.6 times more Vitamin B5, 146.4 times more Vitamin B6, 393.3 times more Vitamin B9, more Vitamin C, 154 times more Vitamin E and more Vitamin K than Dry Rice Noodles.
300 calories of Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dry Rice Noodles as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Rice Noodles vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 28.6 times more Calcium, 5.8 times more Copper, 12.9 times more Iron, 16.7 times more Magnesium, 6.5 times more Manganese, 4.8 times more Phosphorus, 104.6 times more Potassium, 1.6 times more Selenium, 5.8 times more Zinc and 95.4 times more Water than Dry Rice Noodles.
Both Dry Rice Noodles and Frozen Broccoli Spears contain similar levels of Sodium per 300 calories.
300 calories of Dry Rice Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 60.3 times more Omega 3, 153.8 times more Sugars, 23.5 times more Fiber and 6.5 times more Protein than Dry Rice Noodles.
Both Dry Rice Noodles and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dry Rice Noodles provide inadequate amounts of Omega 3 and Fiber
Both Dry Rice Noodles as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.