Comparing Nutrients in 300 calories Cooked Glutinous White RiceVS Boiled Brussels Sprouts
Weight per 300 calories
Cooked Glutinous White Rice
309g
Boiled Brussels Sprouts
833g
Cooked Glutinous White Rice have 2.7 times more energy per 100g than Boiled Brussels Sprouts. It has average energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Glutinous White Rice or Boiled Brussels Sprouts?
Cooked Glutinous White Rice VS Boiled Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Glutinous White Rice or Boiled Brussels Sprouts?
Lets compare vitamin content per 300 calories of Cooked Glutinous White Rice vs Boiled Brussels Sprouts:
300 kcal of Boiled and Drained Brussels Sprouts contain more Vitamin A, 14.4 times more Vitamin B1, 16.6 times more Vitamin B2, 5.6 times more Vitamin B3, 3.2 times more Vitamin B5, 18.4 times more Vitamin B6, 161.7 times more Vitamin B9, more Vitamin C, 29 times more Vitamin E and more Vitamin K than Cooked Glutinous White Rice.
300 calories of Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Glutinous White Rice as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Glutinous White Rice vs Boiled Brussels Sprouts:
300 calories of Cooked Glutinous White Rice have 1.4 times more Selenium than Boiled Brussels Sprouts.
While 300 kcal of Boiled and Drained Brussels Sprouts contain 48.5 times more Calcium, 4.6 times more Copper, 23.1 times more Iron, 10.8 times more Magnesium, 2.3 times more Manganese, 18.9 times more Phosphorus, 85.4 times more Potassium, 11.3 times more Sodium, 2.2 times more Zinc and 3.1 times more Water than Cooked Glutinous White Rice.
300 calories of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Brussels Sprouts contain 155.4 times more Omega 3, 93.8 times more Sugars, 7 times more Fiber and 3.4 times more Protein than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Boiled Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Glutinous White Rice provide inadequate amounts of Omega 3
Both Cooked Glutinous White Rice as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.