Comparing Nutrients in 300 calories Cooked Glutinous White RiceVS Fresh Orange juice
Weight per 300 calories
Cooked Glutinous White Rice
309g
Fresh Orange juice
667g
Cooked Glutinous White Rice have 2.2 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Glutinous White Rice or Fresh Orange juice?
Cooked Glutinous White Rice VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Glutinous White Rice or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cooked Glutinous White Rice vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, 9.7 times more Vitamin B1, 5 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B5, 3.3 times more Vitamin B6, 64.7 times more Vitamin B9 and more Vitamin C than Cooked Glutinous White Rice.
300 calories of Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Cooked Glutinous White Rice as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Glutinous White Rice vs Fresh Orange juice:
300 calories of Cooked Glutinous White Rice have 8.7 times more Manganese, 26 times more Selenium and 3.8 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 11.9 times more Calcium, 1.9 times more Copper, 3.1 times more Iron, 4.7 times more Magnesium, 4.6 times more Phosphorus, 43.1 times more Potassium and 2.5 times more Water than Cooked Glutinous White Rice.
300 calories of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Glutinous White Rice have 2.3 times more Fiber and 1.3 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 362.1 times more Sugars than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Cooked Glutinous White Rice as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.