Comparing Nutrients in 300 calories Raw Unenriched Glutinous White RiceVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Raw Unenriched Glutinous White Rice
81g
Boiled Potato Flesh, Cooked In Skin
345g
Raw Unenriched Glutinous White Rice have 4.3 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Raw Unenriched Glutinous White Rice or Boiled Potato Flesh, Cooked In Skin?
Raw Unenriched Glutinous White Rice VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Unenriched Glutinous White Rice or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Raw Unenriched Glutinous White Rice vs Boiled Potato Flesh, Cooked In Skin:
300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.5 times more Vitamin B1, 2.9 times more Vitamin B3, 2.7 times more Vitamin B5, 11.9 times more Vitamin B6, 6.1 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
300 calories of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Unenriched Glutinous White Rice as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Unenriched Glutinous White Rice vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Raw Unenriched Glutinous White Rice have 1.2 times more Iron, 1.7 times more Manganese and 11.8 times more Selenium than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.7 times more Copper, 4.1 times more Magnesium, 2.6 times more Phosphorus, 20.9 times more Potassium and 31.3 times more Water than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice and Boiled Potato Flesh, Cooked In Skin contain similar levels of Zinc per 300 calories.
300 calories of Raw Unenriched Glutinous White Rice lack sufficient amounts of Magnesium and Potassium
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Raw Unenriched Glutinous White Rice as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.7 times more Fiber than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Raw Unenriched Glutinous White Rice provide inadequate amounts of Fiber
Both Raw Unenriched Glutinous White Rice as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.