Nutrient Comparison: Raw Unenriched Glutinous White Rice VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Unenriched Glutinous White Rice versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Unenriched Glutinous White Rice vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Raw Unenriched Glutinous White Rice have 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
- 7 ounces of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Raw Unenriched Glutinous White Rice as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Unenriched Glutinous White Rice vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Raw Unenriched Glutinous White Rice have 5.2 times more Iron, 7.1 times more Manganese, 1.6 times more Phosphorus, 50.3 times more Selenium and 4 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.9 times more Potassium and 7.4 times more Water than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper and Magnesium per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Raw Unenriched Glutinous White Rice as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Unenriched Glutinous White Rice have 4.3 times more Energy, 4.1 times more Carbohydrate, 1.6 times more Fiber and 3.6 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Raw Unenriched Glutinous White Rice as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.