Comparing Nutrients in 300 calories Dry parboiled enriched Long-grain White RiceVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Dry parboiled enriched Long-grain White Rice
80.2g
Canned Carrots with Liquids and Salt
1304g
Dry parboiled enriched Long-grain White Rice has 16.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Dry parboiled enriched Long-grain White Rice or Canned Carrots with Liquids and Salt?
Dry Parboiled Enriched Long-grain White Rice VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry parboiled enriched Long-grain White Rice or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Dry parboiled enriched Long-grain White Rice vs Canned Carrots with Liquids and Salt:
300 calories of Dry parboiled enriched Long-grain White Rice have 2 times more Vitamin B1 and 2 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 8.8 times more Vitamin B2, 1.4 times more Vitamin B3, 3.4 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin C, 395.7 times more Vitamin E and 1593.6 times more Vitamin K than Dry parboiled enriched Long-grain White Rice.
300 calories of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Dry parboiled enriched Long-grain White Rice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry parboiled enriched Long-grain White Rice vs Canned Carrots with Liquids and Salt:
300 calories of Dry parboiled enriched Long-grain White Rice have 3.1 times more Selenium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 7.1 times more Calcium, 5.9 times more Copper, 2.5 times more Iron, 5.4 times more Magnesium, 7.1 times more Manganese, 2.1 times more Phosphorus, 16.2 times more Potassium, 1951.3 times more Sodium, 4.6 times more Zinc and 153.4 times more Water than Dry parboiled enriched Long-grain White Rice.
300 calories of Dry parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 7.7 times more Omega 3, 121.2 times more Sugars, 16.3 times more Fiber and 1.3 times more Protein than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Fiber
Both Dry parboiled enriched Long-grain White Rice as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.