Nutrient Comparison: Dry parboiled enriched Long-grain White Rice VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry parboiled enriched Long-grain White Rice versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry parboiled enriched Long-grain White Rice vs Canned Carrots with Liquids and Salt:
- 7 ounces of Dry parboiled enriched Long-grain White Rice have 31.7 times more Vitamin B1, 1.9 times more Vitamin B2, 12 times more Vitamin B3, 4.8 times more Vitamin B5, 4 times more Vitamin B6 and 32.1 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C, 24.3 times more Vitamin E and 98 times more Vitamin K than Dry parboiled enriched Long-grain White Rice.
- 7 ounces of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Dry parboiled enriched Long-grain White Rice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry parboiled enriched Long-grain White Rice vs Canned Carrots with Liquids and Salt:
- 7 ounces of Dry parboiled enriched Long-grain White Rice have 2.3 times more Calcium, 2.8 times more Copper, 6.4 times more Iron, 3 times more Magnesium, 2.3 times more Manganese, 7.7 times more Phosphorus, 49.8 times more Selenium and 3.5 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 120 times more Sodium and 9.4 times more Water than Dry parboiled enriched Long-grain White Rice.
- Both Dry parboiled enriched Long-grain White Rice and Canned Carrots with Liquids and Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry parboiled enriched Long-grain White Rice have 16.3 times more Energy, 15.1 times more Carbohydrate and 12.9 times more Protein than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 7.5 times more Sugars than Dry parboiled enriched Long-grain White Rice.
- Both Dry parboiled enriched Long-grain White Rice and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Dry parboiled enriched Long-grain White Rice as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.