Comparing Nutrients in 300 calories Dry parboiled enriched Long-grain White RiceVS Baked Potato Skin
Weight per 300 calories
Dry parboiled enriched Long-grain White Rice
80.2g
Baked Potato Skin
152g
Dry parboiled enriched Long-grain White Rice has 1.9 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Dry parboiled enriched Long-grain White Rice or Baked Potato Skin?
Dry Parboiled Enriched Long-grain White Rice VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry parboiled enriched Long-grain White Rice or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Dry parboiled enriched Long-grain White Rice vs Baked Potato Skin:
300 calories of Dry parboiled enriched Long-grain White Rice have 2.6 times more Vitamin B1 and 6.2 times more Vitamin B9 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 4 times more Vitamin B2, 2.4 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice and Baked Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin C
Both Dry parboiled enriched Long-grain White Rice as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dry parboiled enriched Long-grain White Rice vs Baked Potato Skin:
300 calories of Dry parboiled enriched Long-grain White Rice have 15.1 times more Selenium than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 5.4 times more Copper, 4 times more Iron, 3 times more Magnesium and 6.2 times more Potassium than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice and Baked Potato Skin contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Dry parboiled enriched Long-grain White Rice lack sufficient amounts of Magnesium and Potassium
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Dry parboiled enriched Long-grain White Rice as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Potato Skin contain 8.3 times more Fiber than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Fiber
Both Dry parboiled enriched Long-grain White Rice as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.