Comparing Nutrients in 300 calories Dry parboiled enriched Long-grain White RiceVS Tomato Juice with Salt
Weight per 300 calories
Dry parboiled enriched Long-grain White Rice
80.2g
Tomato Juice with Salt
1765g
Dry parboiled enriched Long-grain White Rice has 22 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Dry parboiled enriched Long-grain White Rice or Tomato Juice with Salt?
Dry Parboiled Enriched Long-grain White Rice VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry parboiled enriched Long-grain White Rice or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Dry parboiled enriched Long-grain White Rice vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 3.6 times more Vitamin B1, 34.3 times more Vitamin B2, 2.9 times more Vitamin B3, 3.4 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 234.7 times more Vitamin E and 506 times more Vitamin K than Dry parboiled enriched Long-grain White Rice.
300 calories of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Dry parboiled enriched Long-grain White Rice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry parboiled enriched Long-grain White Rice vs Tomato Juice with Salt:
300 calories of Dry parboiled enriched Long-grain White Rice have 1.8 times more Selenium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 3.1 times more Calcium, 3.3 times more Copper, 2.6 times more Iron, 9 times more Magnesium, 1.4 times more Manganese, 2.7 times more Phosphorus, 27.4 times more Potassium, 2783 times more Sodium, 2.4 times more Zinc and 210.3 times more Water than Dry parboiled enriched Long-grain White Rice.
300 calories of Dry parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain 172 times more Sugars, 1463 times more Fructose, 4.9 times more Fiber and 2.5 times more Protein than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Fiber
Both Dry parboiled enriched Long-grain White Rice as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.