Nutrient Comparison: Dry parboiled enriched Long-grain White Rice VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry parboiled enriched Long-grain White Rice versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry parboiled enriched Long-grain White Rice vs Tomato Juice with Salt:
- 7 ounces of Dry parboiled enriched Long-grain White Rice have 6 times more Vitamin B1, 7.5 times more Vitamin B3, 6.5 times more Vitamin B6 and 12.9 times more Vitamin B9 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.6 times more Vitamin B2, more Vitamin C and 10.7 times more Vitamin E than Dry parboiled enriched Long-grain White Rice.
- 7 ounces of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Dry parboiled enriched Long-grain White Rice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Dry parboiled enriched Long-grain White Rice vs Tomato Juice with Salt:
- 7 ounces of Dry parboiled enriched Long-grain White Rice have 7.1 times more Calcium, 6.8 times more Copper, 8.5 times more Iron, 2.5 times more Magnesium, 15.2 times more Manganese, 8.1 times more Phosphorus, 39.8 times more Selenium and 9.3 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 126.5 times more Sodium and 9.6 times more Water than Dry parboiled enriched Long-grain White Rice.
- Both Dry parboiled enriched Long-grain White Rice and Tomato Juice with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry parboiled enriched Long-grain White Rice have 22 times more Energy, 22.9 times more Carbohydrate, 4.5 times more Fiber and 8.8 times more Protein than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 7.8 times more Sugars than Dry parboiled enriched Long-grain White Rice.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Dry parboiled enriched Long-grain White Rice as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.