Comparing Nutrients in 300 calories Cooked parboiled Long-grain White RiceVS Frozen Broccoli Spears
Weight per 300 calories
Cooked parboiled Long-grain White Rice
244g
Frozen Broccoli Spears
1035g
Cooked parboiled Long-grain White Rice has 4.2 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked parboiled Long-grain White Rice or Frozen Broccoli Spears?
Cooked Parboiled Long-grain White Rice VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked parboiled Long-grain White Rice or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Cooked parboiled Long-grain White Rice vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 4.1 times more Vitamin B1, 25.4 times more Vitamin B2, 3.2 times more Vitamin B5, 4.8 times more Vitamin B6, 132.9 times more Vitamin B9, more Vitamin C, 572.6 times more Vitamin E and more Vitamin K than Cooked parboiled Long-grain White Rice.
Both Cooked parboiled Long-grain White Rice and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked parboiled Long-grain White Rice as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked parboiled Long-grain White Rice vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 9.2 times more Calcium, 2.2 times more Copper, 12.7 times more Iron, 7.5 times more Magnesium, 3.1 times more Manganese, 4.5 times more Phosphorus, 18.9 times more Potassium, 36.1 times more Sodium, 3.9 times more Zinc and 5.5 times more Water than Cooked parboiled Long-grain White Rice.
Both Cooked parboiled Long-grain White Rice and Frozen Broccoli Spears contain similar levels of Selenium per 300 calories.
300 calories of Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 31.2 times more Omega 3, 56.7 times more Sugars, 14.1 times more Fiber and 4.5 times more Protein than Cooked parboiled Long-grain White Rice.
Both Cooked parboiled Long-grain White Rice and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 3 and Fiber
Both Cooked parboiled Long-grain White Rice as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.