Comparing Nutrients in 300 calories Dry instant Long-grain White Rice, enrichedVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Dry instant Long-grain White Rice, enriched
79g
Canned Tomatoes with Green Chilies
2000g
Dry instant Long-grain White Rice, enriched has 25.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Dry instant Long-grain White Rice, enriched or Canned Tomatoes with Green Chilies?
Dry Instant Long-grain White Rice, Enriched VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry instant Long-grain White Rice, enriched or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Dry instant Long-grain White Rice, enriched vs Canned Tomatoes with Green Chilies:
300 calories of Dry instant Long-grain White Rice, enriched have 1.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 17.2 times more Vitamin B2, 2.3 times more Vitamin B3, 8.7 times more Vitamin B5, 21.4 times more Vitamin B6 and more Vitamin C than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Dry instant Long-grain White Rice, enriched as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry instant Long-grain White Rice, enriched vs Canned Tomatoes with Green Chilies:
300 calories of Dry instant Long-grain White Rice, enriched have 3.7 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 23 times more Calcium, 12.9 times more Copper, 19.9 times more Magnesium, 3.4 times more Manganese, 3 times more Phosphorus, 100.4 times more Potassium, 1015.9 times more Sodium, 2.3 times more Zinc and 284.9 times more Water than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched and Canned Tomatoes with Green Chilies contain similar levels of Iron per 300 calories.
300 calories of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Protein than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dry instant Long-grain White Rice, enriched as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.