Comparing Nutrients in 300 calories Prepared instant Long-grain White Rice, enrichedVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Prepared instant Long-grain White Rice, enriched
242g
Cooked Chopped Frozen Broccoli
1071g
Prepared instant Long-grain White Rice, enriched has 4.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared instant Long-grain White Rice, enriched or Cooked Chopped Frozen Broccoli?
Prepared Instant Long-grain White Rice, Enriched VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared instant Long-grain White Rice, enriched or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Prepared instant Long-grain White Rice, enriched vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 3.2 times more Vitamin B1, 44.8 times more Vitamin B2, 21.7 times more Vitamin B5, 11.5 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, 584.6 times more Vitamin E and more Vitamin K than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Prepared instant Long-grain White Rice, enriched as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prepared instant Long-grain White Rice, enriched vs Cooked Chopped Frozen Broccoli:
300 calories of Prepared instant Long-grain White Rice, enriched have 1.5 times more Selenium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 18.3 times more Calcium, 4.1 times more Copper, 1.5 times more Iron, 11.5 times more Magnesium, 2.9 times more Manganese, 5.9 times more Phosphorus, 69.9 times more Potassium, 12.2 times more Sodium, 2.5 times more Zinc and 5.7 times more Water than Prepared instant Long-grain White Rice, enriched.
300 calories of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, more Sugars, 22.1 times more Fiber and 6.3 times more Protein than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Fiber
Both Prepared instant Long-grain White Rice, enriched as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.