Comparing Nutrients in 300 calories Prepared instant Long-grain White Rice, enrichedVS Fresh Orange juice
Weight per 300 calories
Prepared instant Long-grain White Rice, enriched
242g
Fresh Orange juice
667g
Prepared instant Long-grain White Rice, enriched has 2.8 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Prepared instant Long-grain White Rice, enriched or Fresh Orange juice?
Prepared Instant Long-grain White Rice, Enriched VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared instant Long-grain White Rice, enriched or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Prepared instant Long-grain White Rice, enriched vs Fresh Orange juice:
300 calories of Prepared instant Long-grain White Rice, enriched have 1.6 times more Vitamin B3 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 3.3 times more Vitamin B1, 10.3 times more Vitamin B2, 9.3 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched and Fresh Orange juice provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
Both Prepared instant Long-grain White Rice, enriched as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Prepared instant Long-grain White Rice, enriched vs Fresh Orange juice:
300 calories of Prepared instant Long-grain White Rice, enriched have 3.2 times more Iron, 8.9 times more Manganese, 17.4 times more Selenium and 3.6 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.8 times more Calcium, 3.3 times more Copper, 6.1 times more Magnesium, 1.3 times more Phosphorus, 61.2 times more Potassium and 3.5 times more Water than Prepared instant Long-grain White Rice, enriched.
300 calories of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Orange juice contain more Sugars and more Fructose than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Prepared instant Long-grain White Rice, enriched as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.