Cooked Enriched Regular Long-grain White Rice With Salt VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked enriched Regular Long-grain White Rice with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cooked enriched Regular Long-grain White Rice with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 300 calories of Cooked enriched Regular Long-grain White Rice with Salt have 1.7 times more Vitamin B1 and 2.1 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin C than Cooked enriched Regular Long-grain White Rice with Salt.
- Both Cooked enriched Regular Long-grain White Rice with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin C
- Both Cooked enriched Regular Long-grain White Rice with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked enriched Regular Long-grain White Rice with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 300 calories of Cooked enriched Regular Long-grain White Rice with Salt have 2.2 times more Iron, 3.4 times more Manganese, 16.8 times more Selenium, 1.2 times more Sodium and 1.6 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Magnesium, 1.7 times more Phosphorus and 9.7 times more Potassium than Cooked enriched Regular Long-grain White Rice with Salt.
- Both Cooked enriched Regular Long-grain White Rice with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per 300 calories.
- 300 calories of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Potassium
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Cooked enriched Regular Long-grain White Rice with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked enriched Regular Long-grain White Rice with Salt have 1.3 times more Carbohydrate and 1.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 15.9 times more Fat, 14.4 times more Saturated Fat and 4.5 times more Fiber than Cooked enriched Regular Long-grain White Rice with Salt.
- Both Cooked enriched Regular Long-grain White Rice with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
- 300 calories of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
- Both Cooked enriched Regular Long-grain White Rice with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.