Lets compare vitamin content per 100 grams of Cooked enriched Regular Long-grain White Rice with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked enriched Regular Long-grain White Rice with Salt has 1.5 times more Vitamin B1 and 1.9 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Cooked enriched Regular Long-grain White Rice with Salt.
Both Cooked enriched Regular Long-grain White Rice with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 100 g.
Both Cooked enriched Regular Long-grain White Rice with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cooked enriched Regular Long-grain White Rice with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked enriched Regular Long-grain White Rice with Salt has 1.9 times more Iron, 3 times more Manganese, 15 times more Selenium and 1.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Calcium, 1.8 times more Magnesium, 1.9 times more Phosphorus and 10.9 times more Potassium than Cooked enriched Regular Long-grain White Rice with Salt.
Both Cooked enriched Regular Long-grain White Rice with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 17.8 times more Fat, 16.2 times more Saturated Fat, 4.1 times more Omega 6 and 5 times more Fiber than Cooked enriched Regular Long-grain White Rice with Salt.
Both Cooked enriched Regular Long-grain White Rice with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy, Omega 3, Carbohydrate and Protein per 100 g.
Both Cooked enriched Regular Long-grain White Rice with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.