Comparing Nutrients in 300 calories Cooked Regular Long-grain White Rice enrichedVS Chilled Orange Juice
Weight per 300 calories
Cooked Regular Long-grain White Rice enriched
231g
Chilled Orange Juice
612g
Cooked Regular Long-grain White Rice enriched has 2.7 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Regular Long-grain White Rice enriched or Chilled Orange Juice?
Cooked Regular Long-grain White Rice Enriched VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Regular Long-grain White Rice enriched or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Cooked Regular Long-grain White Rice enriched vs Chilled Orange Juice:
300 calories of Cooked Regular Long-grain White Rice enriched have 1.3 times more Vitamin B1 and 2 times more Vitamin B3 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 8 times more Vitamin B2, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin C and 13.3 times more Vitamin E than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Chilled Orange Juice provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2, Vitamin C and Vitamin E
Both Cooked Regular Long-grain White Rice enriched as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Regular Long-grain White Rice enriched vs Chilled Orange Juice:
300 calories of Cooked Regular Long-grain White Rice enriched have 3.5 times more Iron, 7.7 times more Manganese, 28.3 times more Selenium and 2.6 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.9 times more Calcium, 1.6 times more Copper, 2.4 times more Magnesium, 13.5 times more Potassium and 3.4 times more Water than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Chilled Orange Juice contain similar levels of Phosphorus per 300 calories.
300 calories of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Regular Long-grain White Rice enriched have 1.5 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 440.9 times more Sugars than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Regular Long-grain White Rice enriched as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.