Comparing Nutrients in 100 calories Cooked Regular Long-grain White Rice enrichedVS Chilled Orange Juice
Weight per 100 calories
Cooked Regular Long-grain White Rice enriched
77g
Chilled Orange Juice
204g
Cooked Regular Long-grain White Rice enriched has 2.7 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Regular Long-grain White Rice enriched or Chilled Orange Juice?
Cooked Regular Long-grain White Rice Enriched VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Regular Long-grain White Rice enriched or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Cooked Regular Long-grain White Rice enriched vs Chilled Orange Juice:
100 calories of Cooked Regular Long-grain White Rice enriched have 1.3 times more Vitamin B1 and 2 times more Vitamin B3 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 8 times more Vitamin B2, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin C and 13.3 times more Vitamin E than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Chilled Orange Juice provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2, Vitamin C and Vitamin E
Both Cooked Regular Long-grain White Rice enriched as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Regular Long-grain White Rice enriched vs Chilled Orange Juice:
100 calories of Cooked Regular Long-grain White Rice enriched have 3.5 times more Iron, 7.7 times more Manganese, 28.3 times more Selenium and 2.6 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.9 times more Calcium, 1.6 times more Copper, 2.4 times more Magnesium, 13.5 times more Potassium and 3.4 times more Water than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Chilled Orange Juice contain similar levels of Phosphorus per 100 calories.
100 calories of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Regular Long-grain White Rice enriched have 1.5 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 440.9 times more Sugars than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Regular Long-grain White Rice enriched as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.