Comparing Nutrients in 300 calories Cooked Regular Long-grain White Rice enrichedVS Tomato Paste
Weight per 300 calories
Cooked Regular Long-grain White Rice enriched
231g
Tomato Paste
366g
Cooked Regular Long-grain White Rice enriched has 1.6 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Regular Long-grain White Rice enriched or Tomato Paste?
Cooked Regular Long-grain White Rice Enriched VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Regular Long-grain White Rice enriched or Tomato Paste?
Lets compare vitamin content per 300 calories of Cooked Regular Long-grain White Rice enriched vs Tomato Paste:
300 calories of Cooked Regular Long-grain White Rice enriched have 1.7 times more Vitamin B1, 1.7 times more Vitamin B5 and 3 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 18.7 times more Vitamin B2, 3.3 times more Vitamin B3, 3.7 times more Vitamin B6, more Vitamin C, 170.4 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice enriched.
300 calories of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Cooked Regular Long-grain White Rice enriched as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Regular Long-grain White Rice enriched vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 5.7 times more Calcium, 8.4 times more Copper, 3.9 times more Iron, 5.5 times more Magnesium, 3.1 times more Phosphorus, 45.9 times more Potassium, 93.5 times more Sodium, 2 times more Zinc and 1.7 times more Water than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Tomato Paste contain similar levels of Manganese and Selenium per 300 calories.
300 calories of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 386.2 times more Sugars, 16.3 times more Fiber and 2.5 times more Protein than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Fiber
Both Cooked Regular Long-grain White Rice enriched as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.