Comparing Nutrients in 300 calories RiceVS Broccoli Raab
Weight per 300 calories
Rice
82.2g
Broccoli Raab
1364g
Rice has 16.6 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Rice or Broccoli Raab?
Discover which food has more nutrients per 300 calories - Rice or Broccoli Raab?
Lets compare vitamin content per 300 calories of Rice vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 38.4 times more Vitamin B1, 43.7 times more Vitamin B2, 12.7 times more Vitamin B3, 5.3 times more Vitamin B5, 17.3 times more Vitamin B6, 172.1 times more Vitamin B9, more Vitamin C, 244.3 times more Vitamin E and 37163.6 times more Vitamin K than Raw Regular Long-grain White Rice.
300 calories of Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Regular Long-grain White Rice as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rice vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 64 times more Calcium, 3.2 times more Copper, 44.4 times more Iron, 14.6 times more Magnesium, 6 times more Manganese, 10.5 times more Phosphorus, 28.3 times more Potassium, 109.5 times more Sodium, 11.7 times more Zinc and 132.1 times more Water than Raw Regular Long-grain White Rice.
Both Rice and Broccoli Raab contain similar levels of Selenium per 300 calories.
300 calories of Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Rice have 1.7 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 12.3 times more Fat, 101.2 times more Omega 3, 52.5 times more Sugars, 34.5 times more Fiber and 7.4 times more Protein than Raw Regular Long-grain White Rice.
Both Rice and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Rice provide inadequate amounts of Omega 3 and Fiber
Both Raw Regular Long-grain White Rice as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.