Comparing Nutrients in 300 calories Cooked Medium-grain White Rice enrichedVS Frozen Broccoli Spears
Weight per 300 calories
Cooked Medium-grain White Rice enriched
231g
Frozen Broccoli Spears
1035g
Cooked Medium-grain White Rice enriched has 4.5 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Medium-grain White Rice enriched or Frozen Broccoli Spears?
Cooked Medium-grain White Rice Enriched VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Medium-grain White Rice enriched or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Cooked Medium-grain White Rice enriched vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.9 times more Vitamin B1, 31.9 times more Vitamin B2, 2.6 times more Vitamin B5, 15.7 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Cooked Medium-grain White Rice enriched as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Medium-grain White Rice enriched vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 61.3 times more Calcium, 4.2 times more Copper, 2.2 times more Iron, 5.5 times more Magnesium, 3 times more Manganese, 7.1 times more Phosphorus, 38.6 times more Potassium, more Sodium, 3.6 times more Zinc and 5.9 times more Water than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched and Frozen Broccoli Spears contain similar levels of Selenium per 300 calories.
300 calories of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 56 times more Omega 3, 44.8 times more Fiber and 5.8 times more Protein than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 3 and Fiber
Both Cooked Medium-grain White Rice enriched as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.