Nutrient Comparison: Cooked Medium-grain White Rice enriched VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Medium-grain White Rice enriched versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Medium-grain White Rice enriched vs Frozen Broccoli Spears:
- 5 ounces of Cooked Medium-grain White Rice enriched have 2.3 times more Vitamin B1, 4 times more Vitamin B3 and 1.7 times more Vitamin B5 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 7.1 times more Vitamin B2, 3.5 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice enriched.
- 5 ounces of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Cooked Medium-grain White Rice enriched as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Medium-grain White Rice enriched vs Frozen Broccoli Spears:
- 5 ounces of Cooked Medium-grain White Rice enriched have 2.1 times more Iron, 1.5 times more Manganese, 3.9 times more Selenium and 1.2 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 13.7 times more Calcium, 1.6 times more Phosphorus, 8.6 times more Potassium and 1.3 times more Water than Cooked Medium-grain White Rice enriched.
- Both Cooked Medium-grain White Rice enriched and Frozen Broccoli Spears contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Medium-grain White Rice enriched have 4.5 times more Energy and 5.3 times more Carbohydrate than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 12.5 times more Omega 3, 10 times more Fiber and 1.3 times more Protein than Cooked Medium-grain White Rice enriched.
- 5 ounces of Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 3 and Fiber
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Cooked Medium-grain White Rice enriched as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.