Comparing Nutrients in 300 calories Cooked Short-grain White RiceVS Cooked Broccoli Raab
Weight per 300 calories
Cooked Short-grain White Rice
231g
Cooked Broccoli Raab
1200g
Cooked Short-grain White Rice has 5.2 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Short-grain White Rice or Cooked Broccoli Raab?
Cooked Short-grain White Rice VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Short-grain White Rice or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Cooked Short-grain White Rice vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 43.9 times more Vitamin B1, 45.5 times more Vitamin B2, 26.2 times more Vitamin B3, 5.9 times more Vitamin B5, 19.4 times more Vitamin B6, 184.6 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
300 calories of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Cooked Short-grain White Rice as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Short-grain White Rice vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 613.6 times more Calcium, 5.4 times more Copper, 33 times more Iron, 17.6 times more Magnesium, 5.5 times more Manganese, 12.9 times more Phosphorus, 68.6 times more Potassium, more Sodium, 7 times more Zinc and 6.9 times more Water than Cooked Short-grain White Rice.
300 calories of Cooked Short-grain White Rice lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Short-grain White Rice have 1.8 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 14.2 times more Fat, 116.1 times more Omega 3 and 8.4 times more Protein than Cooked Short-grain White Rice.
Both Cooked Short-grain White Rice and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Short-grain White Rice provide inadequate amounts of Omega 3
Both Cooked Short-grain White Rice as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.