Comparing Nutrients in 300 calories Cooked Short-grain White RiceVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Cooked Short-grain White Rice
231g
Boiled Potato Flesh, Cooked In Skin
345g
Cooked Short-grain White Rice has 1.5 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has average energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Short-grain White Rice or Boiled Potato Flesh, Cooked In Skin?
Cooked Short-grain White Rice VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Short-grain White Rice or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Cooked Short-grain White Rice vs Boiled Potato Flesh, Cooked In Skin:
300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 7.9 times more Vitamin B1, 5.4 times more Vitamin B3, 2 times more Vitamin B5, 7.6 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
300 calories of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Cooked Short-grain White Rice as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Short-grain White Rice vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Cooked Short-grain White Rice have 1.7 times more Manganese than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.9 times more Copper, 2.3 times more Iron, 4.1 times more Magnesium, 2 times more Phosphorus, 21.8 times more Potassium and 1.7 times more Water than Cooked Short-grain White Rice.
Both Cooked Short-grain White Rice and Boiled Potato Flesh, Cooked In Skin contain similar levels of Zinc per 300 calories.
300 calories of Cooked Short-grain White Rice lack sufficient amounts of Iron, Magnesium and Potassium
Both Cooked Short-grain White Rice as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Cooked Short-grain White Rice and Boiled Potato Flesh, Cooked In Skin without Salt have similar amounts of macro-nutrients per 300 kcal
Both Cooked Short-grain White Rice and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Cooked Short-grain White Rice as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.