Nutrient Comparison: Cooked Short-grain White Rice VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Short-grain White Rice versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Short-grain White Rice vs Boiled Potato Flesh, Cooked In Skin:
- 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.3 times more Vitamin B1, 3.6 times more Vitamin B3, 1.3 times more Vitamin B5, 5.1 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
- 100 grams of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Cooked Short-grain White Rice as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Short-grain White Rice vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Cooked Short-grain White Rice have 2.6 times more Manganese and 1.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.6 times more Copper, 1.6 times more Iron, 2.8 times more Magnesium, 1.3 times more Phosphorus and 14.6 times more Potassium than Cooked Short-grain White Rice.
- 100 grams of Cooked Short-grain White Rice lack sufficient amounts of Magnesium and Potassium
- Both Cooked Short-grain White Rice as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Short-grain White Rice have 1.5 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Cooked Short-grain White Rice as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.