Comparing Nutrients in 300 calories Cooked Short-grain White Rice enrichedVS Potato Skin
Weight per 300 calories
Cooked Short-grain White Rice enriched
231g
Potato Skin
517g
Cooked Short-grain White Rice enriched has 2.2 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Short-grain White Rice enriched or Potato Skin?
Cooked Short-grain White Rice Enriched VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Short-grain White Rice enriched or Potato Skin?
Lets compare vitamin content per 300 calories of Cooked Short-grain White Rice enriched vs Potato Skin:
300 calories of Cooked Short-grain White Rice enriched have 3.5 times more Vitamin B1 and 1.5 times more Vitamin B9 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 5.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 9.1 times more Vitamin B6 and more Vitamin C than Cooked Short-grain White Rice enriched.
300 calories of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin C
Both Cooked Short-grain White Rice enriched as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Short-grain White Rice enriched vs Potato Skin:
300 calories of Cooked Short-grain White Rice enriched have 11.2 times more Selenium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 67.2 times more Calcium, 13.2 times more Copper, 5 times more Iron, 6.4 times more Magnesium, 3.8 times more Manganese, 2.6 times more Phosphorus, 35.6 times more Potassium, 2 times more Zinc and 2.7 times more Water than Cooked Short-grain White Rice enriched.
300 calories of Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 2.4 times more Protein than Cooked Short-grain White Rice enriched.
Both Cooked Short-grain White Rice enriched and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Short-grain White Rice enriched as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.