Nutrient Comparison: Cooked Short-grain White Rice enriched VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Short-grain White Rice enriched versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Short-grain White Rice enriched vs Potato Skin:
- 100 grams of Cooked Short-grain White Rice enriched have 7.8 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.5 times more Vitamin B9 than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.4 times more Vitamin B2, 4.1 times more Vitamin B6 and more Vitamin C than Cooked Short-grain White Rice enriched.
- 100 grams of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Cooked Short-grain White Rice enriched as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Short-grain White Rice enriched vs Potato Skin:
- 100 grams of Cooked Short-grain White Rice enriched have 25 times more Selenium than Potato Skin.
- While 100 g of Raw Potato Skin contain 30 times more Calcium, 5.9 times more Copper, 2.2 times more Iron, 2.9 times more Magnesium, 1.7 times more Manganese and 15.9 times more Potassium than Cooked Short-grain White Rice enriched.
- Both Cooked Short-grain White Rice enriched and Potato Skin contain similar levels of Phosphorus and Zinc per 100 grams.
- 100 grams of Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium, Magnesium and Potassium
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Short-grain White Rice enriched have 2.2 times more Energy and 2.3 times more Carbohydrate than Potato Skin.
- Both Cooked Short-grain White Rice enriched and Potato Skin offer comparable quantities of Protein per 100 grams.
- Both Cooked Short-grain White Rice enriched as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.