Nutrient Comparison: Cooked Short-grain White Rice enriched VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Short-grain White Rice enriched versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Short-grain White Rice enriched vs Potato Skin:
- 5 ounces of Cooked Short-grain White Rice enriched have 7.8 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.5 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.4 times more Vitamin B2, 4.1 times more Vitamin B6 and more Vitamin C than Cooked Short-grain White Rice enriched.
- 5 ounces of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cooked Short-grain White Rice enriched as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Short-grain White Rice enriched vs Potato Skin:
- 5 ounces of Cooked Short-grain White Rice enriched have 25 times more Selenium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 30 times more Calcium, 5.9 times more Copper, 2.2 times more Iron, 2.9 times more Magnesium, 1.7 times more Manganese and 15.9 times more Potassium than Cooked Short-grain White Rice enriched.
- Both Cooked Short-grain White Rice enriched and Potato Skin contain similar levels of Phosphorus and Zinc per five ounces.
- 5 ounces of Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium, Magnesium and Potassium
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Short-grain White Rice enriched have 2.2 times more Energy and 2.3 times more Carbohydrate than Potato Skin.
- Both Cooked Short-grain White Rice enriched and Potato Skin offer comparable quantities of Protein per five ounces.
- Both Cooked Short-grain White Rice enriched as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.