Comparing Nutrients in 300 calories Rolls, dinner, wheatVS Cassava
Weight per 300 calories
Rolls, dinner, wheat
110g
Cassava
188g
Rolls, dinner, wheat have 1.7 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Rolls, dinner, wheat or Cassava?
Rolls, Dinner, Wheat VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, dinner, wheat or Cassava?
Lets compare vitamin content per 300 calories of Rolls, dinner, wheat vs Cassava:
300 calories of Rolls, dinner, wheat have 2.9 times more Vitamin B1, 3.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Cassava.
While 300 kcal of Raw Cassava contain 2 times more Vitamin B6 and more Vitamin C than Rolls, dinner, wheat.
300 calories of Rolls, dinner, wheat have insufficient amounts of Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Rolls, dinner, wheat as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rolls, dinner, wheat vs Cassava:
300 calories of Rolls, dinner, wheat have 6.4 times more Calcium, 7.7 times more Iron, 1.6 times more Manganese, 2.3 times more Phosphorus, 27.6 times more Selenium, 21.9 times more Sodium and 1.6 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 4 times more Potassium than Rolls, dinner, wheat.
Both Rolls, dinner, wheat and Cassava contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Rolls, dinner, wheat lack sufficient amounts of Potassium
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, dinner, wheat have 13.2 times more Fat, 19.2 times more Omega 6, 1.2 times more Fiber and 3.7 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.4 times more Carbohydrate than Rolls, dinner, wheat.
Both Rolls, dinner, wheat and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Rolls, dinner, wheat as well as Raw Cassava provide inadequate amounts of Omega 3 in 300 calories.