Comparing Nutrients in 300 calories CassavaVS Rolls, dinner, whole-wheat
Weight per 300 calories
Cassava
188g
Rolls, dinner, whole-wheat
113g
Rolls, dinner, whole-wheat have 1.7 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Rolls, dinner, whole-wheat?
Cassava VS Rolls, Dinner, Whole-wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Rolls, dinner, whole-wheat?
Lets compare vitamin content per 300 calories of Cassava vs Rolls, dinner, whole-wheat:
300 calories of Cassava have 1.5 times more Vitamin B9 and more Vitamin C than Rolls, dinner, whole-wheat.
While 300 kcal of Rolls, dinner, whole-wheat contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.8 times more Vitamin E than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
300 calories of Rolls, dinner, whole-wheat have insufficient amounts of Vitamin C
Both Raw Cassava as well as Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Rolls, dinner, whole-wheat:
300 calories of Cassava have 1.7 times more Potassium than Rolls, dinner, whole-wheat.
While 300 kcal of Rolls, dinner, whole-wheat contain 4 times more Calcium, 1.4 times more Copper, 5.4 times more Iron, 2.4 times more Magnesium, 3.6 times more Manganese, 5 times more Phosphorus, 42.4 times more Selenium, 22.4 times more Sodium and 3.6 times more Zinc than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.2 times more Carbohydrate than Rolls, dinner, whole-wheat.
While 300 kcal of Rolls, dinner, whole-wheat contain 4.3 times more Omega 3, 38.3 times more Omega 6, 3 times more Sugars, 2.5 times more Fiber and 3.8 times more Protein than Raw Cassava.
Both Cassava and Rolls, dinner, whole-wheat offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein