Comparing Nutrients in 300 calories Rolls, dinner, whole-wheatVS Cauliflower
Weight per 300 calories
Rolls, dinner, whole-wheat
113g
Cauliflower
1200g
Rolls, dinner, whole-wheat have 10.6 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Rolls, dinner, whole-wheat or Cauliflower?
Rolls, Dinner, Whole-wheat VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, dinner, whole-wheat or Cauliflower?
Lets compare vitamin content per 300 calories of Rolls, dinner, whole-wheat vs Cauliflower:
300 kcal of Raw Cauliflower contain 2.1 times more Vitamin B1, 4.2 times more Vitamin B2, 1.5 times more Vitamin B3, 14.5 times more Vitamin B5, 10 times more Vitamin B6, 20.2 times more Vitamin B9, more Vitamin C and 82.5 times more Vitamin K than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Cauliflower provide similar amounts of Vitamin E per 300 calories.
300 calories of Rolls, dinner, whole-wheat have insufficient amounts of Vitamin C and Vitamin K
Both Rolls, dinner, whole-wheat as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rolls, dinner, whole-wheat vs Cauliflower:
300 calories of Rolls, dinner, whole-wheat have 1.4 times more Manganese, 7.7 times more Selenium and 1.6 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.2 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 2.1 times more Phosphorus, 11.7 times more Potassium, 1.4 times more Zinc and 29.6 times more Water than Rolls, dinner, whole-wheat.
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, dinner, whole-wheat have 12 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.3 times more Omega 3, 2.4 times more Sugars, 2.8 times more Fiber and 2.3 times more Protein than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6