Comparing Nutrients in 300 calories Rolls, dinner, whole-wheatVS Canned Orange Juice
Weight per 300 calories
Rolls, dinner, whole-wheat
113g
Canned Orange Juice
638g
Rolls, dinner, whole-wheat have 5.7 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Rolls, dinner, whole-wheat or Canned Orange Juice?
Rolls, Dinner, Whole-wheat VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, dinner, whole-wheat or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Rolls, dinner, whole-wheat vs Canned Orange Juice:
300 calories of Rolls, dinner, whole-wheat have 1.3 times more Vitamin B2 and 3.2 times more Vitamin B3 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2.1 times more Vitamin B5, 4.5 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin E than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A and Vitamin C
Both Rolls, dinner, whole-wheat as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rolls, dinner, whole-wheat vs Canned Orange Juice:
300 calories of Rolls, dinner, whole-wheat have 1.9 times more Calcium, 1.9 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 19.3 times more Manganese, 2.3 times more Phosphorus, 87.3 times more Selenium, 23 times more Sodium and 8.9 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.8 times more Potassium and 15 times more Water than Rolls, dinner, whole-wheat.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, dinner, whole-wheat have 3.1 times more Omega 3, 13.3 times more Omega 6, 4.4 times more Fiber and 2.3 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 5.9 times more Sugars than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber