Rolls, French VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, french or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Rolls, french vs California Red Kidney Beans:
- 300 calories of Rolls, french have 1.6 times more Vitamin B2 and 2.5 times more Vitamin B3 than California Red Kidney Beans.
- While 300 kcal of Raw California Red Kidney Beans contain 1.4 times more Vitamin B5, 8.5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Rolls, french.
- Both Rolls, french and California Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Rolls, french have insufficient amounts of Vitamin B6
- Both Rolls, french as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rolls, french vs California Red Kidney Beans:
- 300 calories of Rolls, french have 10.4 times more Selenium and 62.2 times more Sodium than California Red Kidney Beans.
- While 300 kcal of Raw California Red Kidney Beans contain 1.8 times more Calcium, 6.8 times more Copper, 2.9 times more Iron, 6.7 times more Magnesium, 1.5 times more Manganese, 4 times more Phosphorus, 11 times more Potassium and 2.4 times more Zinc than Rolls, french.
- 300 calories of Rolls, french lack sufficient amounts of Magnesium and Potassium
- 300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw California Red Kidney Beans contain 6.5 times more Fiber and 2.4 times more Protein than Rolls, french.
- Both Rolls, french and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Rolls, french as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.