Nutrient Comparison: Rolls, french VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, french versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, french vs California Red Kidney Beans:
- 7 ounces of Rolls, french have 1.4 times more Vitamin B2 and 2.1 times more Vitamin B3 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 1.7 times more Vitamin B5, 10.2 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Rolls, french.
- Both Rolls, french and California Red Kidney Beans provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Rolls, french have insufficient amounts of Vitamin C
- Both Rolls, french as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rolls, french vs California Red Kidney Beans:
- 7 ounces of Rolls, french have 8.7 times more Selenium and 52.2 times more Sodium than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 2.1 times more Calcium, 8.1 times more Copper, 3.5 times more Iron, 8 times more Magnesium, 1.8 times more Manganese, 4.8 times more Phosphorus, 13.1 times more Potassium and 2.8 times more Zinc than Rolls, french.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, french have 17.2 times more Fat, 26.7 times more Saturated Fat and 14.7 times more Omega 6 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 2.2 times more Omega 3, 7.8 times more Fiber and 2.8 times more Protein than Rolls, french.
- Both Rolls, french and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6