Comparing Nutrients in 300 calories Rolls, frenchVS Oil Roasted Almonds
Weight per 300 calories
Rolls, french
108g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 2.2 times more energy per unit of mass than Rolls, french, which is very high in comparison to other foods. Rolls, french having high energy density.
Discover which food has more nutrients per 300 calories - Rolls, french or Oil Roasted Almonds?
Rolls, French VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, french or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Rolls, french vs Oil Roasted Almonds:
300 calories of Rolls, french have 12.5 times more Vitamin B1, 2.6 times more Vitamin B3, 4.3 times more Vitamin B5 and 9.2 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 39.5 times more Vitamin E than Rolls, french.
Both Rolls, french and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Rolls, french have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Rolls, french as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rolls, french vs Oil Roasted Almonds:
300 calories of Rolls, french have 1.6 times more Iron, 14.9 times more Selenium and 1257.8 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.5 times more Calcium, 3.2 times more Copper, 6.3 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 2.8 times more Potassium and 1.6 times more Zinc than Rolls, french.
300 calories of Rolls, french lack sufficient amounts of Magnesium and Potassium
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, french have 6.2 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 5.9 times more Fat, 2 times more Saturated Fat, 7.8 times more Omega 6 and 1.5 times more Fiber than Rolls, french.
Both Rolls, french and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Rolls, french provide inadequate amounts of Omega 6
Both Rolls, french as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.