Nutrient Comparison: Rolls, french VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, french versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, french vs Oil Roasted Almonds:
- 7 ounces of Rolls, french have 5.7 times more Vitamin B1, 2 times more Vitamin B5 and 4.2 times more Vitamin B9 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.6 times more Vitamin B2, 3 times more Vitamin B6 and 86.6 times more Vitamin E than Rolls, french.
- Both Rolls, french and Oil Roasted Almonds provide similar amounts of Vitamin B3 per seven ounces.
- Both Rolls, french as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Rolls, french vs Oil Roasted Almonds:
- 7 ounces of Rolls, french have 6.8 times more Selenium and 574 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 3.2 times more Calcium, 7.1 times more Copper, 1.4 times more Iron, 13.7 times more Magnesium, 4.4 times more Manganese, 5.5 times more Phosphorus, 6.1 times more Potassium and 3.4 times more Zinc than Rolls, french.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, french have more Omega 3 and 2.8 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.2 times more Energy, 12.8 times more Fat, 4.4 times more Saturated Fat, 17 times more Omega 6, 14.7 times more Sugars, 3.3 times more Fiber and 2.5 times more Protein than Rolls, french.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3