Nutrient Comparison: Rolls, french VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, french versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, french vs Almond paste:
- 7 ounces of Rolls, french have 6.4 times more Vitamin B1, 3.1 times more Vitamin B3, 4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Almond paste.
- While 7 oz of Almond paste contain 1.4 times more Vitamin B2 and 45.1 times more Vitamin E than Rolls, french.
- Both Rolls, french and Almond paste provide similar amounts of Vitamin B6 per seven ounces.
- Both Rolls, french as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Rolls, french vs Almond paste:
- 7 ounces of Rolls, french have 1.7 times more Iron, 6.6 times more Selenium and 63.8 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 1.9 times more Calcium, 3.4 times more Copper, 6.5 times more Magnesium, 1.5 times more Manganese, 3.1 times more Phosphorus, 2.8 times more Potassium and 1.6 times more Zinc than Rolls, french.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 1.7 times more Energy, 6.5 times more Fat, 2.7 times more Saturated Fat, 5.1 times more Omega 3, 7 times more Omega 6, 116.9 times more Sugars and 1.5 times more Fiber than Rolls, french.
- Both Rolls, french and Almond paste offer comparable quantities of Carbohydrate and Protein per seven ounces.