Comparing Nutrients in 500 calories Rolls, frenchVS Almond paste
Weight per 500 calories
Rolls, french
181g
Almond paste
109g
Almond paste has 1.7 times more energy per unit of mass than Rolls, french, which is very high in comparison to other foods. Rolls, french having high energy density.
Discover which food has more nutrients per 500 calories - Rolls, french or Almond paste?
Rolls, French VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, french or Almond paste?
Lets compare vitamin content per 500 calories of Rolls, french vs Almond paste:
500 calories of Rolls, french have 10.5 times more Vitamin B1, 5.1 times more Vitamin B3, 6.6 times more Vitamin B5 and 2.6 times more Vitamin B9 than Almond paste.
While 500 kcal of Almond paste contain 27.3 times more Vitamin E than Rolls, french.
Both Rolls, french and Almond paste provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Rolls, french have insufficient amounts of Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Rolls, french as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rolls, french vs Almond paste:
500 calories of Rolls, french have 2.8 times more Iron, 11 times more Selenium and 105.5 times more Sodium than Almond paste.
While 500 kcal of Almond paste contain 2 times more Copper, 3.9 times more Magnesium, 1.9 times more Phosphorus and 1.7 times more Potassium than Rolls, french.
Both Rolls, french and Almond paste contain similar levels of Calcium, Manganese and Zinc per 500 calories.
500 calories of Rolls, french lack sufficient amounts of Magnesium and Potassium
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, french have 1.7 times more Carbohydrate and 1.6 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 3.9 times more Fat, 3.1 times more Omega 3, 4.2 times more Omega 6 and 70.7 times more Sugars than Rolls, french.
Both Rolls, french and Almond paste offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Rolls, french provide inadequate amounts of Omega 3 and Omega 6