Comparing Nutrients in 300 calories Rolls, frenchVS Brazilnuts
Weight per 300 calories
Rolls, french
108g
Brazilnuts
45.5g
Dried Brazilnuts have 2.4 times more energy per unit of mass than Rolls, french, which is very high in comparison to other foods. Rolls, french having high energy density.
Discover which food has more nutrients per 300 calories - Rolls, french or Brazilnuts?
Rolls, French VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, french or Brazilnuts?
Lets compare vitamin content per 300 calories of Rolls, french vs Brazilnuts:
300 calories of Rolls, french have 2 times more Vitamin B1, 20.4 times more Vitamin B2, 35.1 times more Vitamin B3, 5.8 times more Vitamin B5 and 12.2 times more Vitamin B9 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 7.9 times more Vitamin E than Rolls, french.
300 calories of Rolls, french have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Rolls, french as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rolls, french vs Brazilnuts:
300 calories of Rolls, french have 1.4 times more Calcium, 2.7 times more Iron and 455.2 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 5.4 times more Copper, 7.9 times more Magnesium, 3.6 times more Phosphorus, 2.4 times more Potassium, 28.9 times more Selenium and 1.9 times more Zinc than Rolls, french.
Both Rolls, french and Brazilnuts contain similar levels of Manganese per 300 calories.
300 calories of Rolls, french lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, french have 10.2 times more Carbohydrate and 1.4 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 6.6 times more Fat, 7 times more Saturated Fat and 12.9 times more Omega 6 than Rolls, french.
Both Rolls, french and Brazilnuts offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Rolls, french provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Rolls, french as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.