Comparing Nutrients in 300 calories BrazilnutsVS Rolls, hamburger or hotdog, plain
Weight per 300 calories
Brazilnuts
45.5g
Rolls, hamburger or hotdog, plain
108g
Brazilnuts have 2.4 times more energy per 100g than Rolls, hamburger or hotdog, plain. It has very high energy density when compared to other foods. Rolls, hamburger or hotdog, plain having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Rolls, hamburger or hotdog, plain?
Brazilnuts VS Rolls, Hamburger Or Hotdog, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Rolls, hamburger or hotdog, plain?
Lets compare vitamin content per 300 calories of Brazilnuts vs Rolls, hamburger or hotdog, plain:
300 calories of Brazilnuts have 8.9 times more Vitamin E than Rolls, hamburger or hotdog, plain.
While 300 kcal of Rolls, hamburger or hotdog, plain contain 2.1 times more Vitamin B1, 20 times more Vitamin B2, 33.5 times more Vitamin B3, 7.1 times more Vitamin B5, 10.1 times more Vitamin B9 and more Vitamin B12 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12
300 calories of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Rolls, hamburger or hotdog, plain:
300 calories of Brazilnuts have 6.8 times more Copper, 6.9 times more Magnesium, 3 times more Phosphorus, 2.3 times more Potassium, 29.8 times more Selenium and 2.4 times more Zinc than Rolls, hamburger or hotdog, plain.
While 300 kcal of Rolls, hamburger or hotdog, plain contain 2.1 times more Calcium, 3.3 times more Iron and 388.9 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Rolls, hamburger or hotdog, plain contain similar levels of Manganese per 300 calories.
300 calories of Rolls, hamburger or hotdog, plain lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 7.3 times more Fat, 8.1 times more Saturated Fat, 6.5 times more Omega 6 and 1.8 times more Fiber than Rolls, hamburger or hotdog, plain.
While 300 kcal of Rolls, hamburger or hotdog, plain contain 12 times more Omega 3, 10.1 times more Carbohydrate, 7.4 times more Sugars and 1.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Rolls, hamburger or hotdog, plain offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Rolls, hamburger or hotdog, plain provide inadequate amounts of Fiber