Nutrient Comparison: Brazilnuts VS Rolls, hamburger or hotdog, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Rolls, hamburger or hotdog, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Rolls, hamburger or hotdog, plain:
- 1 kilogram of Brazilnuts has 1.6 times more Vitamin B6 and 20.9 times more Vitamin E than Rolls, hamburger or hotdog, plain.
- While 1 kg of Rolls, hamburger or hotdog, plain contains more Vitamin A, 8.5 times more Vitamin B2, 14.2 times more Vitamin B3, 3 times more Vitamin B5, 4.3 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Rolls, hamburger or hotdog, plain provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin K
- 1 kilogram of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Rolls, hamburger or hotdog, plain:
- 1 kilogram of Brazilnuts has 16 times more Copper, 16.3 times more Magnesium, 2.4 times more Manganese, 7.2 times more Phosphorus, 5.4 times more Potassium, 70.5 times more Selenium and 5.6 times more Zinc than Rolls, hamburger or hotdog, plain.
- While 1 kg of Rolls, hamburger or hotdog, plain contains 1.4 times more Iron and 164.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Rolls, hamburger or hotdog, plain contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 2.4 times more Energy, 17.2 times more Fat, 19.2 times more Saturated Fat, 15.3 times more Omega 6, 4.2 times more Fiber and 1.5 times more Protein than Rolls, hamburger or hotdog, plain.
- While 1 kg of Rolls, hamburger or hotdog, plain contains 5.1 times more Omega 3, 4.3 times more Carbohydrate, 3.1 times more Sugars and more Fructose than Dried Brazilnuts.