Nutrient Comparison: Brazilnuts VS Rolls, hamburger or hotdog, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Rolls, hamburger or hotdog, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Rolls, hamburger or hotdog, plain:
- 14 ounces of Brazilnuts have 1.6 times more Vitamin B6 and 20.9 times more Vitamin E than Rolls, hamburger or hotdog, plain.
- While 14 oz of Rolls, hamburger or hotdog, plain contain more Vitamin A, 8.5 times more Vitamin B2, 14.2 times more Vitamin B3, 3 times more Vitamin B5, 4.3 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Rolls, hamburger or hotdog, plain provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin K
- 14 ounces of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Rolls, hamburger or hotdog, plain:
- 14 ounces of Brazilnuts have 16 times more Copper, 16.3 times more Magnesium, 2.4 times more Manganese, 7.2 times more Phosphorus, 5.4 times more Potassium, 70.5 times more Selenium and 5.6 times more Zinc than Rolls, hamburger or hotdog, plain.
- While 14 oz of Rolls, hamburger or hotdog, plain contain 1.4 times more Iron and 164.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Rolls, hamburger or hotdog, plain contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 2.4 times more Energy, 17.2 times more Fat, 19.2 times more Saturated Fat, 15.3 times more Omega 6, 4.2 times more Fiber and 1.5 times more Protein than Rolls, hamburger or hotdog, plain.
- While 14 oz of Rolls, hamburger or hotdog, plain contain 5.1 times more Omega 3, 4.3 times more Carbohydrate, 3.1 times more Sugars and more Fructose than Dried Brazilnuts.