Comparing Nutrients in 300 calories Rolls, frenchVS Stewed Canned Tomatoes
Weight per 300 calories
Rolls, french
108g
Stewed Canned Tomatoes
1154g
Rolls, french have 10.7 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Rolls, french or Stewed Canned Tomatoes?
Rolls, French VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, french or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Rolls, french vs Stewed Canned Tomatoes:
300 calories of Rolls, french have 2.1 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.7 times more Vitamin B3, 2.7 times more Vitamin B5, 4.6 times more Vitamin B6, more Vitamin C, 29.5 times more Vitamin E and 14.2 times more Vitamin K than Rolls, french.
Both Rolls, french and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Rolls, french have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Rolls, french as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rolls, french vs Stewed Canned Tomatoes:
300 calories of Rolls, french have 4.4 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 4 times more Calcium, 8.8 times more Copper, 5.2 times more Iron, 6.4 times more Magnesium, 2.5 times more Phosphorus, 19.3 times more Potassium, 4.1 times more Sodium, 2 times more Zinc and 28 times more Water than Rolls, french.
Both Rolls, french and Stewed Canned Tomatoes contain similar levels of Manganese per 300 calories.
300 calories of Rolls, french lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 121 times more Sugars and 3.3 times more Fiber than Rolls, french.
Both Rolls, french and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 300 calories.
Both Rolls, french as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.