Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Rolls, hamburger or hotdog, plain
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Rolls, hamburger or hotdog, plain
108g
Rolls, hamburger or hotdog, plain have 10.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Rolls, hamburger or hotdog, plain?
Stewed Canned Tomatoes VS Rolls, Hamburger Or Hotdog, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Rolls, hamburger or hotdog, plain?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Rolls, hamburger or hotdog, plain:
300 calories of Stewed Canned Tomatoes have 3.3 times more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5, 2.9 times more Vitamin B6, 65.2 times more Vitamin C, 33 times more Vitamin E and 5.4 times more Vitamin K than Rolls, hamburger or hotdog, plain.
While 300 kcal of Rolls, hamburger or hotdog, plain contain 1.8 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Rolls, hamburger or hotdog, plain provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
300 calories of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Rolls, hamburger or hotdog, plain:
300 calories of Stewed Canned Tomatoes have 2.5 times more Calcium, 11 times more Copper, 4.2 times more Iron, 5.6 times more Magnesium, 1.2 times more Manganese, 2.1 times more Phosphorus, 18.2 times more Potassium, 4.8 times more Sodium, 2.5 times more Zinc and 28.6 times more Water than Rolls, hamburger or hotdog, plain.
While 300 kcal of Rolls, hamburger or hotdog, plain contain 4.2 times more Selenium than Stewed Canned Ripe Red Tomatoes.
300 calories of Rolls, hamburger or hotdog, plain lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate, 5.2 times more Sugars, 8.1 times more Fructose and 6 times more Fiber than Rolls, hamburger or hotdog, plain.
While 300 kcal of Rolls, hamburger or hotdog, plain contain 5.7 times more Omega 3 and 2 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Rolls, hamburger or hotdog, plain offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
300 calories of Rolls, hamburger or hotdog, plain provide inadequate amounts of Fiber