Nutrient Comparison: Stewed Canned Tomatoes VS Rolls, hamburger or hotdog, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Rolls, hamburger or hotdog, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Rolls, hamburger or hotdog, plain:
- 5 ounces of Stewed Canned Tomatoes have 6.1 times more Vitamin C and 3.1 times more Vitamin E than Rolls, hamburger or hotdog, plain.
- While 5 oz of Rolls, hamburger or hotdog, plain contain 3.2 times more Vitamin A, 11.8 times more Vitamin B1, 8.5 times more Vitamin B2, 5.9 times more Vitamin B3, 4.9 times more Vitamin B5, 3.7 times more Vitamin B6, 18.8 times more Vitamin B9, more Vitamin B12 and 2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12
- 5 ounces of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin C and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Rolls, hamburger or hotdog, plain:
- 5 ounces of Stewed Canned Tomatoes have 1.7 times more Potassium and 2.7 times more Water than Rolls, hamburger or hotdog, plain.
- While 5 oz of Rolls, hamburger or hotdog, plain contain 4.2 times more Calcium, 2.6 times more Iron, 1.9 times more Magnesium, 8.7 times more Manganese, 5.1 times more Phosphorus, 45.3 times more Selenium, 2.2 times more Sodium and 4.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Rolls, hamburger or hotdog, plain contain similar levels of Copper per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Rolls, hamburger or hotdog, plain contain 10.7 times more Energy, 20.6 times more Fat, 32.4 times more Saturated Fat, 61 times more Omega 3, 21.6 times more Omega 6, 8.1 times more Carbohydrate, 2.1 times more Sugars, 1.3 times more Fructose, 1.8 times more Fiber and 10.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein