Comparing Nutrients in 300 calories Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchVS Florida Oranges
Weight per 300 calories
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
97g
Florida Oranges
652g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 6.7 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Potato Starch VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch or Florida Oranges?
Lets compare vitamin content per 300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 3.4 times more Vitamin B5 than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Comparing minerals per 300 calories for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Florida Oranges:
300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 1.3 times more Iron, 4.9 times more Manganese, 1.6 times more Phosphorus, more Sodium and 1.3 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.5 times more Calcium, 3.2 times more Copper, 1.5 times more Magnesium, 7.1 times more Potassium and 20.8 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch lack sufficient amounts of Potassium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 4.5 times more Fat and 1.7 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate, 6.5 times more Sugars and 4.5 times more Fiber than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Florida Oranges offer comparable quantities of Energy per 300 calories.